Written by Tracy Shirvill TW: psychological harm, suicide October is Mental Health Month. The Mental Health Commission of NSW’s theme for 2023 is ‘we all have a role to play’. Many of the suggestions on how we can help each other and ourselves to improve our mental health have been acts of self-care and kindness…
The idea of being your own boss and working on your own terms is appealling, but it’s not all smooth sailing.
Advanced care planning is a hard but essential conversation every family will face. You don’t have to face it alone.
Written by Tracy Shirvill Being a counsellor who talks a lot about self-care, I was pleased to learn about International Self-Care Day. July 24 has been chosen to bring attention to the importance of self-care. People around the world are encouraged to prioritise self-care as a part of their everyday routine. The World Health Organisation…
Sometimes it is the one who loves you who hurts you the most.
Anxiety is a common experience for small business owners. Here are some points that I covered with local small business owners on the importance of self-care.
Eight Dates draws on decades of research to bring couples the skills and conversations needed to create loving, lasting relationships.
To some, Valentine’s Day is nothing more than a commercial holiday. But it can also be an opportunity to connect with your partner and reignite the romance.
Self-care does not need to be time consuming or expensive. Find the things that meet your needs now.
The Art of Full Time Living is an uplifting, narrative-driven guide that will turn your midlife transition into a midlife transformation.