Category Archives: Self Care

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Jul242023

A large black wire basket with rolled up towels and exfoliating kit and another small black wire basket with spa items sit next to a black pin board with the words 'self care is the new health care'.

Celebrating International Self-Care Day

Written by Tracy Shirvill Being a counsellor who talks a lot about self-care, I was pleased to learn about International Self-Care Day. July 24 has been chosen to bring attention to the importance of self-care. People around the world are encouraged to prioritise self-care as a part of their everyday routine. The World Health Organisation…

Mar232023

Asian woman sits at a desk with her head leaning on one arm on top of a book with her other arm stretched out holding a piece of paper that says help. She is sitting at a desk with an alarm clock and a large pile of books.

Anxiety and the importance of self-care

Anxiety is a common experience for small business owners. Here are some points that I covered with local small business owners on the importance of self-care.

Feb22023

Two women are standing on a beach at sunset flying a kite. One woman has long dark hair and is wearing a sun hat and pink sun dress. The other woman is wearing a hijab and is in silhouette.

10 Self-Care Ideas Which Easily Fit Into Your Day

Self-care does not need to be time consuming or expensive. Find the things that meet your needs now.