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Celebrating International Self-Care Day

Self Care, UncategorizedBy Tracy Shirvill 24 July 2023

Written by Tracy Shirvill Being a counsellor who talks a lot about self-care, I was pleased to learn about International Self-Care Day. July 24 has been chosen to bring attention to the importance of self-care. People around the world are encouraged to prioritise self-care as a part of their everyday routine. The World Health Organisation…

Anxiety and the importance of self-care

Self CareBy Tracy Shirvill 23 March 2023

Anxiety is a common experience for small business owners. Here are some points that I covered with local small business owners on the importance of self-care.

10 Self-Care Ideas Which Easily Fit Into Your Day

Self CareBy Tracy Shirvill 2 February 2023

Self-care does not need to be time consuming or expensive. Find the things that meet your needs now.