Written by Tracy Shirvill
Being a counsellor who talks a lot about self-care, I was pleased to learn about International Self-Care Day. July 24 has been chosen to bring attention to the importance of self-care. People around the world are encouraged to prioritise self-care as a part of their everyday routine.
The World Health Organisation defines self-care as,
“…the ability of individuals, families, and communities to promote health, preventable disease, and maintain health and to cope with illness and disability with or without the support of a health-care provider”.
The Pillars of Self-Care
The International Self-Care Foundation created the 7 Pillars of Self Care. These pillars are:
Each of these pillars provides a framework for people to choose what they need to know or do to improve their health. This can be especially helpful for people who live with chronic illnesses. For example, if you live with anxiety we could use the pillars to create an action plan.
- Pillar 1 – learn about the causes of anxiety, how anxiety presents, and the evidence-based treatment options available.
- Pillar 2 – learn relaxation techniques and engage with a counsellor.
- Pillar 3 – find movement options which help to reduce anxiety.
- Pillar 4 – identify and avoid any foods which may increase anxiety symptoms.
- Pillar 5 – set boundaries which promote your mental health.
- Pillar 6 – recognise how anxiety affects your hygiene practices.
- Pillar 7 – consult with medical professionals to explore treatment options including medication.
By placing one action into each pillar you can find ways to improve your health without becoming overwhelmed.
You’re Not Alone
What is clear to me in these pillars is that self-care is a team effort. Despite the name we give it, it’s not your sole responsibility, but it does center your agency. The Australian Self-Care Alliance has published their Self-care Charter showing how self-care extends from the individual all the way out to government policy, research, and service providers. You can download a copy of the Charter from the Australian Self-Care Alliance here.
If you are interested in creating an action plan but don’t want to do it alone, contact me to find out how counselling can support you.
