Written by Tracy Shirvill TW: psychological harm, suicide October is Mental Health Month. The Mental Health Commission of NSW’s theme for 2023 is ‘we all have a role to play’. Many of the suggestions on how we can help each other and ourselves to improve our mental health have been acts of self-care and kindness…
Written by Tracy Shirvill Being a counsellor who talks a lot about self-care, I was pleased to learn about International Self-Care Day. July 24 has been chosen to bring attention to the importance of self-care. People around the world are encouraged to prioritise self-care as a part of their everyday routine. The World Health Organisation…
Self-care does not need to be time consuming or expensive. Find the things that meet your needs now.
Midlife is both a time of stress and reflection. Person centred therapy can help you build resilience and increase life satisfaction.