Tag Archives: counsellor

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Mar232023

Asian woman sits at a desk with her head leaning on one arm on top of a book with her other arm stretched out holding a piece of paper that says help. She is sitting at a desk with an alarm clock and a large pile of books.

Anxiety and the importance of self-care

Anxiety is a common experience for small business owners. Here are some points that I covered with local small business owners on the importance of self-care.

Feb102023

A white man wearing a suite sits on the ground with his wife resting her head on his lap. She is wearing a red lace dress over a white top and pants. They are having a romatic picnic in a park with a basket of flowers, sheet music, and an accoustic guitar on the ground next to them

Rethinking Valentine’s Day: Reignite the romance in your relationship

To some, Valentine’s Day is nothing more than a commercial holiday. But it can also be an opportunity to connect with your partner and reignite the romance.

Jan122023

A white woman with pulled back blonde hair sits on a lounge talking to her counsellor. The counsellor is a middle aged woman with short auburn hair sitting with her back to the camera.

Can Counselling Help Relieve Midlife Stress? A person centred approach

Midlife is both a time of stress and reflection. Person centred therapy can help you build resilience and increase life satisfaction.

Aug122022

A small, round beeswax candle alight next to three small white flowers

Dying to Know

Written by Tracy Shirvill Over the past week events have been held around Australia and overseas as part of the annual Dying to Know campaign. Dying to Know was started by the Groundswell Project and aims to support Australians to live and die well by improving death literacy, end-of-life planning, and encouraging conversations around death,…

Jun242022

A large therapy room wall to ceiling windows on one wall and a white door on the other. A grey armchair facing a brown and white reclining chair are placed in the middle of the room.

Counsellors, Psychologists, and Psychotherapists Oh My!

24 June 2022 Written by Tracy Shirvill It can take a lot of courage for someone to ask for help, especially when it comes to mental health. Looking through the therapist directory on Psychology Today you will see listings for counsellors, psychologists, and psychotherapists. If you have ever seen these titles and been confused,…