Book Review: The Art of Full Time Living
The Art of Full Time Living is an uplifting, narrative-driven guide that will turn your midlife transition into a midlife transformation.
Can Counselling Help Relieve Midlife Stress? A person centred approach
Midlife is both a time of stress and reflection. Person centred therapy can help you build resilience and increase life satisfaction.
Why New Year’s Resolutions Fail: A counsellor’s perspective
There are many reasons why new year’s resolutions fail. Here are three reasons I have seen as a counsellor, and why it isn’t your fault.