Written by Tracy Shirvill TW: psychological harm, suicide October is Mental Health Month. The Mental Health Commission of NSW’s theme for 2023 is ‘we all have a role to play’. Many of the suggestions on how we can help each other and ourselves to improve our mental health have been acts of self-care and kindness…
The idea of being your own boss and working on your own terms is appealling, but it’s not all smooth sailing.
24 June 2022 Written by Tracy Shirvill It can take a lot of courage for someone to ask for help, especially when it comes to mental health. Looking through the therapist directory on Psychology Today you will see listings for counsellors, psychologists, and psychotherapists. If you have ever seen these titles and been confused,…