Photo of a young Asian woman sitting at a desk with her head in her hands. She has two male and one female colleagues standing over her pointing and looking angry.

Mental Health at Work: We all have a role to play

Written by Tracy Shirvill TW: psychological harm, suicide October is Mental Health Month. The Mental Health Commission of NSW’s theme for 2023 is ‘we all have a role to play’. Many of the suggestions on how we can help each other and ourselves to improve our mental health have been acts of self-care and kindness…

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A large therapy room wall to ceiling windows on one wall and a white door on the other. A grey armchair facing a brown and white reclining chair are placed in the middle of the room.

Counsellors, Psychologists, and Psychotherapists Oh My!

24 June 2022 Written by Tracy Shirvill It can take a lot of courage for someone to ask for help, especially when it comes to mental health.  Looking through the therapist directory on Psychology Today you will see listings for counsellors, psychologists, and psychotherapists.   If you have ever seen these titles and been confused,…

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