Feeling unsure about online counselling? You’re not alone—and most people find it easier than they expect. Here’s how it works and why it might just be the kind of support you’ve been looking for.
Online counselling could be a good fit if you:
Want to avoid traffic, childcare hurdles, or appointments that make your day feel rushed
Prefer privacy—working from a space that only you control
Need flexible scheduling, after-hours appointments, or consistent support across locations.
Online counselling offers all the same benefits as in-person therapy—just without the hassle. You join sessions from a safe space with a device and reliable internet.
It’s proven effective: Research since 2008 shows it works just as well as face‑to‑face support.
Comfort builds trust faster: Being in your familiar setting often accelerates connection, so together we can get to work sooner.
We meet via Zoom, join using your phone, tablet, or laptop.
Choose a quiet, private spot and bring headphones, a notebook, and water—whatever helps you feel settled.
Sessions are flexible, weekly, fortnightly or monthly it’s your choice when how often we meet.
Actually, many clients feel more themselves online and connect even faster.
Most people already have a device and internet—minimal setup needed, and I help you through any snags. If something does go wrong we can easily switch to a phone call.
In the past I certainly would’ve agreed with this! However with nearly everyone having a smart phone or tablet, internet access, and easy to use platforms, it’s become a lot easier. I won’t deny that there can still be some hiccups – we’re talking about technology afterall! But they are minimal and less disruptive than getting stuck in traffic.
Yes. I only use encrypted platforms and never store your session notes online. Headphones and private spaces keep it confidential
Many people start counselling via phone lines or chat services in crisis. Online therapy suits many different life challenges. If you are experiencing a crisis please call 000 or Lifeline 131114.
You don’t have to have all the answers yet. I offer a free 15-minute phone call to help you ask questions, feel more comfortable, and decide if online sessions are right for you.