Book Review: The Art of Full Time Living
The Art of Full Time Living is an uplifting, narrative-driven guide that will turn your midlife transition into a midlife transformation.
Can Counselling Help Relieve Midlife Stress? A person centred approach
Midlife is both a time of stress and reflection. Person centred therapy can help you build resilience and increase life satisfaction.
Why New Year’s Resolutions Fail: A counsellor’s perspective
There are many reasons why new year’s resolutions fail. Here are three reasons I have seen as a counsellor, and why it isn’t your fault.
Our Fathers
Written by Tracy Shirvill At a recent gathering I was moved by a close friend sharing her gratitude for her father’s guidance in helping her to find her life purpose and supporting her through the ups and downs of embarking on her path. Her sharing prompted more than one of us to think about the…
Dying to Know
Written by Tracy Shirvill Over the past week events have been held around Australia and overseas as part of the annual Dying to Know campaign. Dying to Know was started by the Groundswell Project and aims to support Australians to live and die well by improving death literacy, end-of-life planning, and encouraging conversations around death,…
A Case for Online Counselling
Technology is helping to bring counselling out of the therapy room and directly to you. Here are some advantages to emracing online counselling.
Counsellors, Psychologists, and Psychotherapists Oh My!
24 June 2022 Written by Tracy Shirvill It can take a lot of courage for someone to ask for help, especially when it comes to mental health. Looking through the therapist directory on Psychology Today you will see listings for counsellors, psychologists, and psychotherapists. If you have ever seen these titles and been confused,…
Finding Happiness Through Felicity
Written by Tracy Shirvill To some a business name can be compared to the cornerstone of a building; it orients both the business and clients into a specific direction. When I decided to open up my own private practice, I wanted my business name to reflect what counselling is, what clients experience coming to counselling,…
Meditation
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