Counselling can help you navigate the challenges you are experiencing and improve your mental and emotional wellbeing. Some of the reasons people come to Finding Felicity include:
- Relationships issues with their partner, family, or friends
- Work-related stress
- Lack of confidence or self-esteem
- Mental health concerns including anxiety and depression,
- Life transitions such as divorce, the loss of a loved one, or career change
- Exploring values and life purpose
The reasons people come for counselling vary widely. Sometimes I get calls from people who feel that they need to speak to someone but don’t know where to start. This is perfectly understandable! It isn’t necessary to know what your goals are or even have a clear picture of what your issues are. Discovering your issues and goals are a part of the counselling process.